Recipes according to your cycle — eat in sync with your hormones

Discover how your diet can support your hormonal balance. This e-book offers delicious, easy-to-prepare recipes tailored to every phase of your menstrual cycle—from energizing ovulation dishes to warming comfort foods during the luteal phase.

🌿 Healthy, female-friendly and realistic food without restrictions.

Perfect for those who want to better understand and nourish their body — every day, every stage.